WANT TO BE A BIG LEAGUER?

THEN TRAIN LIKE A BIG LEAGUER!

HOW 1 ON 1 REMOTE TRAINING WORKS

Thomas Summers, the founder and owner of Summers Method, is a master's degree holder in Kinesiology with a focus on Exercise Science. Throughout his career, he has collaborated with leading strength and conditioning specialists in the industry, working closely with top-tier major league ball players. Drawing from over 10,000 specialized hours in player development and five years of dedicated research and development, he crafted the Summers Method.

Thomas Summers, the founder and owner of Summers Method, is a master's degree holder in Kinesiology with a focus on Exercise Science. Throughout his career, he has collaborated with leading strength and conditioning specialists in the industry, working closely with top-tier major league ball players. Drawing from over 10,000 specialized hours in player development and five years of dedicated research and development, he crafted the Summers Method.

Committed to providing top-tier athletic preparation, our mission is to unlock the full potential of each team member. From first-round draft picks to JUCO bandits seeking another chance, every athlete matters. We prioritize the development of each individual, believing that strength, speed, and power are the keys to realizing their athletic excellence. Through continuous research and the implementation of cutting-edge strategies, we strive for peak performance.

Comprising elite sports performance coaches with advanced degrees and certifications in Strength & Conditioning, kinesiology, nutrition, and biomechanics, our team is dedicated to your athletic success. Our evidence-based, data-driven systems are guaranteed to enhance your athletic development.

SUMMERS METHOD
​GYM OVERVIEW

SUMMERS METHOD
GYM OVERVIEW

We’re your partner through your well-being journey, delivering daily advice to fuel your movement, meals, and mind. Our support, guidance and motivation is here to power your routine, help you navigate choices and promote lifelong change.

We’re your partner through your well-being journey, delivering daily advice to fuel your movement, meals, and mind. Our support, guidance and motivation is here to power your routine, help you navigate choices and promote lifelong change.

INTERESTED IN TRAINING IN-PERSON AT OUR GYM?