Before releasing this program the public, we tested it out with some of our followers on Instagram.
The selection inclusion Criteria Included the Following:
✅ Must be a Baseball Player.
✅ Must be at least 16 years old.
✅ No Current Limitations or injuries.
✅ Must be uncommitted to a College.
✅ Must be committed to completing the entire 14 week program.
Baseball Players were picked using a a poll on Instagram. Once we selected the players, we asked them to test 3 metrics.
#1 👉Exit Velocity #2 👉60 yard dash #3 👉Pull Down Throwing Velocity
After they sent in their baseline numbers, we sent them the 14 week program.
After the 14 weeks, we asked them to test these 3 metrics again.
Through the poll on Instagram we were able to Find 50 Baseball Players That passed our inclusion criteria. All 50 sent in their baseline testing and were sent the 14 week program.
30/ 50 completed the 14 week program and sent in their program results.
ALL 30 INCREASED EXIT VELO, THROWING VELO AND DECREASED THEIR 60!