Sierra's one of the strongest, fastest, and most explosive female athletes on the planet and this is no accident.
At 5'4 130 lbs, Coaches practically laughed at her. She was forced to prove them wrong and work for every ounce of power she has.
Here's how she did it.
This is her Strength and conditioning program written by world renowned trainer Thomas Summers.
This 5 day a week system is backed by science and proven to build the 4 main qualities college and pro scouts look for in softball players.
STRENGTH, SPEED, POWER and THROWING VELOCITY.
This WILL get you ready for the next level. These are exercises Power 5 college strength coaches program for the best players in the world.
If you want to play softball at the next level, following this program is a cheat code to getting there.