Built the strength?
Now unleash it.
The 12 Week Peaking System: four SummersMethod strength & conditioning programs built for one goal — converting everything you built this fall into game speed and explosiveness, so you walk into spring at peak power.
Four programs. One peak.
Winter — December 1 to February 28 — is the peaking season. Strength and conditioning (S&C) work shifts from building muscle to teaching it to fire: speed, intent, and explosive power timed to arrive exactly when spring ball does. Each program is a $297 build on its own — the system bundles all four for $347.
- Pitcher Peaking Program Pitcher-specific S&C — peak on the mound
- Hitter Peaking Program Hitter-specific S&C — peak in the box
- Throwing Velocity Program Strength, intent and arm speed — add real mph
- Exit Velocity Program Rotational power and bat speed — hit it harder
Why winter decides who peaks in spring.
Strength isn't speed — yet.
A strong fall means nothing if it stays in the weight room. Winter training converts raw strength into fast, explosive, game-ready power.
Peak on a schedule.
Twelve weeks from December 1 lands your peak exactly at spring tryouts and opening day — not a month early, not a month late.
Show up different.
Throw harder, swing faster, move quicker than the player they remember from last season — while everyone else spent winter guessing.
The system behind the results.
Thomas Summers built SummersMethod from a single Florida facility into the strength system trusted by big leaguers, draft picks, and over a thousand college commits — the same programming in this system.
This isn't a generic workout PDF. It's the winter block of the system SummersMethod athletes run year-round — the one that turns a fall of strength work into a spring of results.
What the pros say.
Big leaguers run this system. Same programming, same standard.
Summers is the best. It's that simple. Thanks for everything!
Summers got me healthy and ready to compete at the highest level. I feel like I wouldn't be here without him. He is the best in the business.
So thankful to Summers for consistently pushing me and getting me ready to compete at the highest level. The method is the way.
I started working with him 3 years ago and he truly has changed my career. He is one of the hardest working guys I have ever met. And he truly wants the very best for every player that walks through his door!
My guy Thomas Summers helped me reinvent my body. His programming not only helped me gain the strength and velocity that I needed but also made me a better athlete overall. To say Tom knows what he's talking about is an understatement.
His ability to translate strength training directly to on-field performance is unmatched. Working with him, I've had some of the best seasons of my career — more explosive and flexible while staying on the field.
Quick answers.
What exactly do I get?
Four complete strength & conditioning programs delivered digitally with instant access: the Pitcher Peaking Program, Hitter Peaking Program, Throwing Velocity Program, and Exit Velocity Program — $1,188 of programming in one system. One-time payment, lifetime access.
When should I start?
The winter training window runs December 1 through February 28. Start as close to December 1 as you can — twelve weeks from there lands your peak right at spring ball. Aim to complete the system by the end of February so you roll into the season at full power.
Do I need the Fall Ball Bundle first?
No — the system meets you where you are and builds from there. But if you spent the fall building strength, this is exactly what that work was for: winter is where you learn to use it.
Pitcher and hitter programs — do I need both?
You get all four programs either way. Pitchers lead with the Pitcher Peaking and Throwing Velocity work; hitters lead with Hitter Peaking and Exit Velocity; two-way players use the full system. It's one price for the whole peak.
Who is this for?
Baseball players 15 and up with gym access — pitchers, hitters, and two-way players. The programs scale to your level, from high school through college.
What equipment do I need?
A well-equipped weight room: barbell, dumbbells, power rack, bench, kettlebells, bands, med balls (6, 8, and 10 lb), an exercise ball, and a Nordic machine.
Is this a subscription?
No. One payment, lifetime access — and the system is yours again every winter from here on. Build in the fall, peak in the winter, play in the spring.
$1,188 of programming.
Now $347. Peak by spring.
Fall built the engine. Winter teaches it to fire.
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