If you’re looking for a baseball specific remote strength and conditioning program that’s as unique as you are, Summers Method’s one on one coaching is the answer.

Our process begins with an application to ensure we’re the right fit. Once accepted, we dive into an in-depth assessment that includes a needs analysis and video submissions of your performance.

This information is used to build a fully customized program that addresses your specific limitations and goals. With our app, you’ll follow daily workouts designed just for you, complete with video instructions.

And with direct communication with your coach, you’ll have the guidance and support needed to succeed every step of the way.