One system. Every phase.
Youth to pro.
In-season strength. Off-season power. Fall Ball prep. Winter builds. Whatever phase you're in, SummersMethod+ has the program built for it — designed for baseball players who are done guessing.
A complete baseball system.
Not a 6-week challenge.
SummersMethod+ is done-for-you, year-round training based on your level of play. Programs are drip-fed by the time of year — building, peaking, and in-season phases that vary year to year — so the right work shows up at the right time, automatically.
Programming that follows your season.
In-season maintenance in spring. Recovery + strength in early summer. Power in fall. Peak build over winter. The app switches phases automatically as your calendar moves.
Built for pitchers, hitters, and two-way players.
Rotational power for hitters. Arm-care and force transfer for pitchers. Sprint mechanics for position players. Not one-size-fits-all — programming that matches how you play.
Same system. Scaled to your level.
The same framework MLB draftees follow — scaled appropriately for youth, HS, college, or pro. No watered-down version. Same principles, right dose for your body.
What your programming actually looks like.
Every level in SummersMethod+ gets the same core framework — but the loading, complexity, and session length scale to where the athlete is developmentally.
Youth
- Movement quality + mobility foundation
- Bodyweight strength + light loading
- Skill acquisition emphasis
- Injury prevention baked in
- 25–40 min sessions
High School
- Rotational power + bat/arm speed
- Absolute strength progression
- Sport-specific conditioning
- In-season maintenance protocols
- 45–60 min sessions
College
- Elite loading + hypertrophy blocks
- Competition-cycle periodization
- In-season maintenance + recovery
- Position-specific power
- 60–75 min sessions
Pro
- Career-longevity programming
- Recovery-first individualization
- Season-schedule-aware loading
- Minimum effective dose
- 30–60 min sessions
The system follows your season.
Most training apps give you the same workouts year-round. SummersMethod+ switches phases automatically based on where you are in the baseball calendar. Example timeline below is a typical high school calendar — phase timing adjusts to your level, from youth through college and pro schedules.
Pick your plan. Start today.
- Year-round programming by level
- Position-specific tracks
- Exercise video library
- Workout tracking
- Coach messaging access
- Team community
- Everything in Monthly
- Locked-in rate for 12 months
- Full year of periodized programming
- Priority community access
- Best value for serious athletes
Three steps. Then you're training.
Sign Up
Pick monthly or annual, complete checkout, and get your app login instantly.
Download the App
Log in, select your level of play, and have the right programming added to your calendar automatically.
Start Training
Follow the plan. Track your work. Message coaches. The app updates your phase automatically.
The system behind
MLB debuts + college commits.
Prefer to own your training?
SummersMethod+ does it all for you, year-round. But if you'd rather buy a program outright — a seasonal bundle, a specific skill, or the whole catalog forever — everything below is yours to own.
Fall Ball Builder Bundle.
The 12-week strength + skills bundle serious baseball players use to prep for spring. Four full programs — normally $1,040 — bundled at $247 for the fall.
- 12-Week Pitching-Specific S&C — Eccentric → isometric → concentric build
- 12-Week Hitting-Specific S&C — Rotational power + force transfer
- Velo Code Throwing Program — Aggressive throwing-velocity build for every arm
- Tommy White Hitting Program — Normally $299 standalone
Train like the pros.
Or attack a specific skill.
Not ready for the full SummersMethod+ subscription? Grab a one-off program — a specific skill, a set duration — or a seasonal bundle that stacks them. Every program lives in the shop.
Baseball Mass Gainer
14-week mass build for athletes who need to add pounds and power without losing speed.
Elite Exit Velocity
Rotational power + strength progression built to move the exit velo needle.
Velo Code
Aggressive throwing-velocity build for pitchers and position players — add real mph to every throw.
Or own it all. Forever.
The Lifetime Library is every SummersMethod program — current and future — in one purchase, for life.
Stop guessing. Start training.
The same year-round system used by MLB draftees, college commits, and 2,500+ serious baseball players. Available for youth through pro. Cancel anytime.
Start SummersMethod+ →
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