Youth Baseball & Softball
Performance Training
Youth Baseball & Softball Performance TraininG
A 3-days per week training program inside Summers Method Performance in Clearwater, FL built to teach young athletes how to move like athletes from day one—so they run faster, become more explosive, and reduce injury risk as they grow.
A 3-days-per-week training program inside Summers Method Performance in Clearwater, FL built to teach young athletes how to move like athletes from day one—so they run faster, become more explosive, and reduce injury risk as they grow.
How Your Athlete Starts Matters More Than Anything
Most youth training focuses on “doing workouts.”
We focus on learning movement.
Because real speed and performance doesn’t come from random drills online—it comes from mastering the fundamentals before bad habits form.
This program is designed to give your 10–13 year old the foundation that transfers to the field:
faster sprint speed, quicker first steps, better change of direction, and more confidence moving under control.
3 Days Per Week. Real Coaching. Real Foundations.
This is a 3-day-per-week youth performance program inside our Summers Method facility in Clearwater where your son or daughter will be introduced to baseball/softball strength & conditioning the right way—without rushing into heavy weights.
We teach athletes how to:
- Squat, Hinge, Lunge
- Sprint, Jump, Decelerate
- Change direction safely
- Build body control and coordination
- Learn and refine athletic movement patterns
- Squat, Hinge, Lunge
- Sprint, Jump, Decelerate
- Change direction safely
- Build body control and coordination
- Learn and refine athletic movement patterns
This isn’t about crushing kids.
It’s about building quality mechanics and athletic habits that carry into every season.
What Parents Typically Want (And What This Builds)
- Faster Sprint Speed
Learn how to use the ground, create force, and move efficiently. - Quicker First Step + Better Agility
Improve acceleration and change of direction mechanics. - More Explosive Power
Jumping, sprinting, and landing mechanics trained progressively. - Better Body Control + Coordination
Movement patterns that translate directly to sport. - Reduced Injury Risk Over Time
Teach deceleration, landing, and strength foundations early.
Confidence comes from competence.
When athletes move better, they perform better—and they play with more belief.
This Program Is For Athletes Who Are…
- Ages 10–13 years old
- Playing (or entering) baseball or softball
- Ready to train 3x/week consistently
- Coachable and willing to learn proper technique
- Ages 10–13 years old
- Playing (or entering) baseball or softball
- Ready to train 3x/week consistently
- Coachable and willing to learn proper technique
If you’re looking for a once-a-week clinic, or a program that’s mostly games with no coaching detail—this isn’t it.
What They’ll Do Each Week
- Athletic Warm-Up + Movement Prep
- Speed / Sprint Mechanics (age-appropriate)
- Jumping + Landing Mechanics
- Strength Foundations (squat/hinge/lunge patterns)
- Deceleration + Change of Direction
- Cool Down + Coaching Notes
- Athletic Warm-Up + Movement Prep
- Speed / Sprint Mechanics (age-appropriate)
- Jumping + Landing Mechanics
- Strength Foundations (squat/hinge/lunge patterns)
- Deceleration + Change of Direction
- Cool Down + Coaching Notes
Progressions are coached and scaled. The goal is to build the foundation that makes later training safer and more effective.
Progressions are coached and scaled. The goal is to build the foundation that makes later training safer and more effective.