Questions. Answered.

Every program is a one-time purchase through our secure checkout — no subscription. You get lifetime access, so the program is yours to keep and re-run whenever you want. We currently offer seven programs, each built for one specific outcome: mass, fat loss, exit velocity, throwing velocity, hitting mechanics, sprint speed, and in-season power.

Depends on your goal. Hitters chasing exit velo: Elite Exit Velocity. More arm speed (pitcher or position player): Velo Code. Adding size: Baseball Mass Gainer. Cutting without losing performance: Baseball Shred. A faster 60: Dominate the 60. Hitting mechanics: Tommy White. Currently playing: In-Season Power. Still not sure? Take the Find Your Path quiz.

A one-off program is a fixed block with one outcome — like the 14-week Mass Gainer or the 6-week Velo Code — bought once, yours forever. SummersMethod+ is our year-round training app subscription: programming for every phase of your season that switches automatically as your calendar moves. If you want one specific result, grab a program. If you want ongoing programming all year, join SM+.

Yes. Every one-off program is a one-time purchase with lifetime access — no renewals, no subscription. Re-run it as many times as you want.

See our Returns policy for the full details on refunds and returns.

Year-round baseball strength and performance training inside one app. You get off-season, pre-season, and in-season training systems; speed, strength, and power development; full exercise video demonstrations; and workout tracking — with programming that evolves with your season so you always know exactly what to train and when.

$49.99/month (cancel anytime) or $450/year — the annual plan works out to $37.50 per month, saving you 25%. Both are available at the shop.

Three steps: sign up and get your app login instantly, download the app, then log in and select your level of play — the right programming is added to your calendar automatically.

Yes — programming is scaled by level from youth through college and pro, and the app switches phases automatically based on where you are in your baseball calendar: fall ball, winter prep, in-season, and post-season recovery.

For most strength programs: a full gym or well-equipped home setup — barbell, dumbbells, squat rack, bench, and cable or machine access. Velo Code needs a Driveline weighted-ball set and a throwing partner or net. Dominate the 60 needs a safe space to sprint 60+ yards. Each program page lists its exact requirements.

Most of our builds are designed for the off-season, when your body can recover from aggressive training. The exception is In-Season Power — built specifically to keep your strength, speed, and power all season with short sessions programmed around your games.

The one-off programs are built for athletes 15 and up who are past the youth-development phase. Younger athletes are better served by SummersMethod+ youth-level programming or in-person youth training at our Clearwater facility.

Yes — our performance center in Clearwater, FL offers gym memberships, youth training, and pro off-season training, plus licensed locations running the SummersMethod protocol.