A SummersMethod+ or 32 Approach Softball Academy subscription gives you access to all features within the app. This includes all programs, workouts, logging, and progress tracking features. To read more about each of our available programs, see our individual program overview pages here: SummersMethod+ or 32 Approach Softball Academy.

You can sign up for a Monthly or Annual app subscription through either landing page (baseball) (softball) after inputting your information, selecting the level of training, and inputting your billing information on the app sign up page.

There is something for everyone within the training apps, SummersMethod+ and the 32 Approach Softball Academy. SummersMethod+ and The 32 Approach App include training programs for all levels of play including youth, high school, college, and professional baseball players. Truly, it's all here!

SummersMethod+ and the 32 Approach Softball Academy are subscription-based applications that will charge to your selected payment method, each billing cycle (monthly or yearly), on the same date you originally signed up. Your subscription will continue until you choose to cancel. Regardless of the subscription type you choose, you will have full access to all available features and programs within the app for the duration of your active subscription (monthly or annual). After canceling, please keep in mind that while you will still have access to your account for the remainder of your billing cycle, you will no longer have access to any of the content within the app once your subscription has expired. This includes any weeks you have already completed, and access to full guides and training programs. This is in keeping with all subscription models and the terms of use agreed to in purchase. Upon subscribing, you agree to subscription fees and other charges relating to the subscription being billed automatically to the nominated payment method provided by you, on the renewal date of your term. Subscription fees will apply regardless of whether or not you use your subscription.

Email support@summersmethod.com to cancel your app subscriptions. Both SummersMethod+ and the 32 Approach Softball Academy are subscription-based applications that will charge to your selected payment method, each billing cycle (monthly or yearly), on the same date you originally signed up. Your subscription will continue unless you choose to cancel. It is the responsibility of the subscriber to cancel their subscription when desired. Subscriptions must be managed on the platform where you signed up and must be requested before the end of a billing period to avoid being charged. No refunds are made based on missed or failed cancellations, change of mind, unused subscription periods, accidental purchases, medical conditions, or any similar event, unless required by law to do so. Of course, our goal is to support you. If you have any additional questions, we encourage you to contact us at support@summersmethod.com

You can purchase a monthly or yearly subscription of each program on both apps. Both subscriptions give you access to every feature within the apps — the best science-backed baseball and softball training programs designed for every level of play as well as other training, insights, and community features. You can cancel your subscription anytime before it renews. If you do not cancel at least 24 hours prior to your renewal date, your subscription will be automatically renewed, and we will charge your account using the payment method on file for you.

Our workout programs are built to accommodate a variety of workout environments. Built into our exercises are alternates or modifications that can be swapped for injury, equipment, or fitness levels. To maximize your workouts and ongoing progress, we would recommend access to a GYM. The following equipment would be ideal: DUMBBELLS - we recommend a variety ranging from 5-30 LBS, but the specific amounts will vary depending on your fitness level. RESISTANCE BANDS - Resistance bands are extremely versatile. They are great for upping the intensity of a leg day, substituting a cable machine, warming up, or completing workouts on the go. We recommend investing in 2-3 different kinds: Mini Loop Bands - these wrap around your legs and typically come in a pack with light to heavy resistance. Long Loop bands and/or Cable with Handles - these can wrap around anything stationary, support pull-up progression, and replace a traditional cable machine. The resistance will depend on level, but we would recommend a variety from 5-65 lbs of resistance. MEDICINE BALL - We recommend getting one between 10-15 lbs. Alternates will be included if you do not have access to one. AN ELEVATED STEP - This could be a study chair, bench, box, or anything that would support your full weight+. Optional: Kettlebell - weight can be anywhere from 15-40+ pounds (you can always substitute with a single dumbbell), Barbell and plates, Squat Rack, Adjustable workout bench, Jump Rope, Bat, Glove, Cleats, Helmet.

Workout length will vary depending on which program you are following, but generally they will be between 30-60 minutes. Keep in mind, the length of your workout will also depend on how much you are pushing yourself. If you find yourself finishing workouts much faster than the anticipated length, we would suggest making sure that you are selecting the correct weights for your level and progress!

The SummersMethod+ app is the best baseball strength and conditioning app with programs tailored for each level of play including youth, high school, college, and pro. The 32 Approach Softball Academy is the best all in one training app for softball players of all levels. To learn more about all available programs, check out our individual programs overview pages.

YES! There are video breakdowns of every exercise within the programs, as well as written cues and exercise notes. Form is extremely important to our team and is crucial to being able to progressively overload, stay injury-free, and become the best baseball or softball player that you can be!

Yes! If there a multiple programs offered within the selected level of training then all of said resources are all at your fingertips for anytime your needs change. Please note, available programs and the structure of programming may vary based on the app selected as well as level of training selected.

Thomas Summers is a leading innovator in baseball and softball training. Over the past five years, he has revolutionized athlete performance training with his groundbreaking approach. His fresh perspective and advanced techniques are reshaping how baseball training is conducted, helping players enhance their skills and performance on the field.

Thomas Summers' approach to athlete performance training focuses on advanced techniques and strategies that go beyond traditional methods. By integrating cutting-edge practices and a fresh perspective, he provides players with innovative tools and drills that enhance their game, improve their skills, and push their limits.

Our app features the D1 Bound program, tailored for high school athletes who aspire to secure a Division 1 scholarship. This program offers a comprehensive strength and conditioning program that focuses on advanced training techniques to boost performance. It includes position-specific drills, game strategies, and physical conditioning to help athletes stand out and achieve their collegiate goals.

Our strength and conditioning program is unique because it is specifically designed for baseball players of all ages and skill levels. It integrates sport-specific exercises with functional strength training to enhance performance on the field. The program emphasizes not only physical strength but also agility, endurance, and injury prevention, making it a comprehensive solution for baseball athletes.

Our softball training programs stand out because they are meticulously designed to match your specific skill level. Each program is rooted in scientific principles and expertly crafted to align with your seasonal needs. This ensures that your training addresses the unique demands of your game at the perfect time. By focusing on tailored, evidence-based strategies, we help you enhance your performance effectively.

In our softball conditioning programs, you can expect a meticulous design that matches your skill level and seasonal needs. Our programs are based on scientific principles and are expertly crafted to help you build strength, improve conditioning, and refine your skills. By focusing on evidence-based strategies, we ensure that you receive the right support to enhance your performance throughout the season.

Summers Method Performance Center provides a variety of athletic training programs that cater to different skill levels and sports disciplines. Whether you're interested in baseball, softball, or general athletic conditioning, our programs are designed to improve your performance, strength, and agility. Our expert trainers develop customized training plans to meet your specific needs and goals, ensuring you receive the best possible support to excel in your sport.

Getting started with athletic training at Summers Method Performance Center is easy! Simply apply on this page here in order to get scheduled for an initial consultation where we will assess your current fitness level and discuss your goals. From there, we will design a personalized training program tailored to your needs. Explore our gym membership opportunities and take the first step toward enhancing your skills and achieving your athletic goals with our premier sports performance center. Please note, for in-person training, we are located in Clearwater, FL and service the general Tampa Bay area. 

Our approach focuses on personalized athletic performance enhancements through a variety of strength and conditioning workouts. We tailor each plan to address the unique demands of baseball and softball, ensuring athletes receive targeted exercises that maximize their potential.

We offer a range of strength and conditioning workouts, each crafted to target different aspects of athletic performance. Our programs include exercises to develop power, increase endurance, and enhance agility. Each workout plan is personalized to fit the unique needs of baseball and softball players in the local Tampa, FL area.

One-on-one coaching involves personalized training sessions tailored specifically to the individual's needs. For baseball conditioning, this means focusing on areas that need improvement based on your current performance and goals. Our approach starts with an application to determine if our services are the perfect match for your needs. We also offer custom team programming for coaches of schools and programs that lack the internal resources to develop elite strength and conditioning for their athletes. 

The application process is designed to ensure that our in-person training program is the perfect match for your needs. It helps us understand your goals and current level of performance. Once you are accepted, we proceed with a comprehensive evaluation, which includes analyzing your needs and reviewing video submissions of your performance. This helps us customize a conditioning program that aligns with your specific requirements and maximizes your improvement potential. Aside from in-person training and our app training programs, we also offer a variety of one-time training programs on our website's store.

Enrolling in a premier athletic training program offers numerous benefits, including personalized coaching from industry experts, tailored drills to enhance your performance, and comprehensive skill development. These programs are designed to elevate your baseball and softball skills, helping you refine your fundamentals and achieve your athletic goals.

Getting started with our athletic training programs is easy! Simply shop our selection to find the perfect program for your needs. Whether you're interested in our baseball training program or softball training options, we provide detailed descriptions to help you choose the right fit. Once you've selected your program, follow the enrollment instructions to begin your journey towards excellence in baseball and softball. Start today and take the first step towards elevating your skills!