Adding mass.
Without losing speed.
The 56-page baseball nutrition system for high school and college athletes. Calculate your own calorie and macro targets, follow a plan built around the baseball calendar, and cook from 14 meal-prep recipes by Hunt4Shredz — food that actually tastes good.
Why ballplayers stay skinny.
Most players don't have an eating problem — they have a math problem. School, practice, games, and a teenage metabolism burn more than they eat, and generic bodybuilding advice was never built for a season.
They out-burn the fork
Class, practice, lessons, and games torch calories all day. Without a target number, "eating a lot" still comes up short.
Bulking advice kills speed
Dirty bulks built for bodybuilders add the wrong weight. Ballplayers need quality mass that keeps the sixty fast.
No plan for the season
Gaining in the off-season and keeping it through spring are different jobs. The guide plans both — around the real baseball calendar.
Your numbers. Not someone else's.
No cookie-cutter meal plan. The guide walks every athlete through a five-step system — built on the same research-backed formula used by sports dietitians — then teaches them to adjust it with weekly weigh-ins.
Find your BMR — the calories your body burns at rest.
Factor your schedule — practices, lifts, and games set your multiplier.
Pick your goal — lean gain, standard, or fast gain.
Set your macros — protein, fat, and carbs by bodyweight.
Weigh in & adjust — the plan corrects itself every week.
One guide. The whole job.
Eleven sections that cover everything between "I need to get bigger" and stepping on the field heavier, faster, stronger.
Find your numbers
BMR lookup tables, activity and goal multipliers, a fill-in worksheet, and the hand-portion method for the road.
Build the day
A school-day eating blueprint, the Dugout Mass Shake, easy calorie upgrades, and a complete grocery list.
Fuel the season
A season-by-season calendar, in-season weight protection, restaurant orders, game-day timelines, and the travel‑ball cooler checklist.
Hydration, sleep & recovery
The sweat test, water vs. sports drinks, heat-illness warning signs, and a sleep routine that protects gains.
Supplements, honestly
Food first. A green / yellow / red traffic-light system and how to spot NSF Certified for Sport products.
Playbooks & tools
Dedicated playbooks for parents, coaches, and college athletes, three full sample days, a weekly meal-prep plan, and a printable 14‑week tracker.
14 recipes from the Hunt4Shredz kitchen.
Fourteen original meal-prep recipes from Hunter Micheletto's Shredz Macro Masterpiece — high-protein food that tastes good enough to repeat all season. Every recipe includes a Mass Mode add-on: one simple upgrade with new totals, so the same meal scales up when the goal is mass.
Built for the whole dugout.
The guide opens with a read-by-role map, and sections 8–10 give each person their own playbook.
Run your numbers
Calculate your targets, follow the day blueprint, cook the recipes, track the weigh-ins. Everything is step-by-step — no nutrition degree required.
Stock the kitchen
A grocery list, a parent playbook, and age guidance — including an honest, safety-first take on supplements for teenagers.
Coach the fuel
A coach playbook plus game-day, tournament, hydration, and heat-safety protocols you can hand to an entire roster.
Less than a tub of protein powder.
A custom macro plan from a sports dietitian runs hundreds. The cookbook these recipes come from is its own purchase. The guide puts the system, the season plan, and the food in one PDF — yours for life.
Buying a training program? Add the guide at checkout and it's cheaper — it's offered as an add-on with every SummersMethod program.
Quick answers.
What exactly do I get?
Who is it for, age-wise?
Does it work for softball players or female athletes?
Is this a meal plan?
Do I need a SummersMethod program to use it?
What if I'm in-season?
Mass is a system. Not a mystery.
Your numbers. A plan for every part of the season. Food you'll actually want to eat. One guide, for life.
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