Every program. One place.
The full lineup — SummersMethod+ done-for-you year-round training, seasonal bundles, one-off skill programs with a set duration, and the Lifetime Library that includes them all forever.
Seasonal training
bundles.
One bundle per season, built for what that time of year is for. The current window opens itself — the rest are always here.
The build season. Four full programs — pitching S&C, hitting S&C, Velo Code throwing, and the Tommy White Hitting Program — twelve uninterrupted weeks to build the raw strength your winter power and spring season run on.
The peaking season. Four strength & conditioning programs — Pitcher Peaking, Hitter Peaking, Throwing Velocity, and Exit Velocity — that convert fall strength into game speed and explosiveness, timed to peak exactly at spring ball.
Year-round programming.
Every level.
The complete baseball training system — in-season maintenance, off-season builds, position-specific programming, and level-scaled workouts. From youth to pro. Not a challenge. An operating system.
- Year-round periodization by level
- Position-specific tracks
- Auto phase-switching by season
- Exercise video library
- Workout tracking + progress
- Coach messaging access
Not ready for the subscription?
Grab a single program.
Proven one-off programs — filter by the goal you’re chasing. Every program is yours forever, no subscription required.
Velo Code
Aggressive throwing-velocity build for pitchers and position players — add real mph to every throw.
Elite Exit Velocity
Rotational power + strength progression built to move the exit velo needle.
Tommy White Hitting
The 4-week program from Tommy's personal hitting coach — the exact drills, routines, and progressions behind his world-class swing.
Baseball Mass Gainer
14-week mass build for athletes who need to add pounds and power without losing speed.
Adding Mass Nutrition Guide
The 56-page baseball nutrition system — your own calorie targets, a season fueling plan, and 14 Hunt4Shredz meal-prep recipes.
Baseball Shred System
Fat loss without losing performance. Get lean, stay fast, keep the swing.
In-Season Power
Season-long power maintenance. Keep your off-season gains from opening day to the last game.
Or own it all. Forever.
The Lifetime Library is every SummersMethod program — current and future — in one purchase, for life.
Take the Find Your Path quiz.
Answer a few quick questions and we'll match you to the SummersMethod path that fits your sport, level, and how you want to train.
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