Speed · Showcase8 WeeksAll Levels

Run a faster 60.
On demand.

The 8-week 60-yard dash program built for showcase prep. Sprint mechanics, acceleration, top-end speed — dialed for the exact demand of the 60.

Get the Program →$147 · Lifetime access
8 Weeks
$147
One-time · Lifetime access
  • 3-phase speed build
  • Sprint mechanics deep-dive
  • Warm-up + testing protocol
  • Video technique breakdowns
  • Yours forever, no subscription
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What You Get

Three phases. One faster time.

Dominate the 60 isn't a generic sprint program — it's built specifically for the demand of the 60-yard dash. Every session peaks you for showcase day.

01 · Mechanics

Sprint foundation.

Weeks 1–3 fix your mechanics. Start position, first-step angle, arm action. You can't outrun bad first-three steps — this is the fix.

02 · Acceleration

First 30 push.

Weeks 4–6 build the first half of the 60. Force output, drive-phase mechanics, block-to-block speed. Where showcase times get made.

03 · Peak

Full 60 speed.

Weeks 7–8 hit top-end speed, deceleration control, and testing days. Peak the speed the week you need it.

Who This Is For

Is Dominate the 60 right for you?

Built for you if:

  • You have a showcase or combine coming up in the next 8–12 weeks
  • Your current 60 time is holding you back with scouts / recruiters
  • You're 15+ with basic athletic training background
  • You have field access + can sprint safely (grass or track)
  • You want a peak-specific program, not general conditioning
8-Week Breakdown

How the program actually runs.

Weeks 1–3

Mechanics Phase

3 sprint days, 2 lift days. Start technique, arm action, first-step drills. Low volume, high focus — build the pattern before you push the speed.

Weeks 4–6

Acceleration Phase

3 sprint days, 3 lift days. Sled sprints, hills, resistance work. Build the first 30 yards where showcase 60s are won.

Weeks 7–8

Peak Phase

2 sprint days, 2 lift days. Taper the volume. Test days built in. Peak-ready the week you compete.

FAQ

Common questions.

How much time will I take off my 60?

Most athletes drop 0.15–0.35 seconds off their 60 over the 8 weeks. Individual results vary based on starting mechanics, training history, and body composition.

Do I need a track or turf field?

Any flat 80+ yard surface works — grass, turf, or track. A track is ideal for timing accuracy but not required.

What equipment do I need?

Gym access (barbells + dumbbells) plus a sprint surface. Bonus: sled or resistance bands help but aren't required.

Can I run this alongside other training?

Yes — designed to slot into your existing training. The lift days are compatible with regular in-season or off-season strength work if the total load stays sane.

When should I run this?

Aim to peak the week of your showcase. Count back 8 weeks from your target date and start then.

How is this different from Elite Exit Velocity?

EEV builds rotational output for hitting. Dominate the 60 builds linear speed for sprinting. Different movement patterns, different stimuli, different outcome.

Ready

Peak the 60. Impress the scouts.

8-week 60-yard dash program built for showcase prep. One-time purchase, lifetime access, $147.

Get Dominate the 60 →