Get Spring-Ready.
All Fall.
The Fall Ball Builder Bundle: four full SummersMethod programs — strength and conditioning, throwing velocity, and the Tommy White hitting system. Fall is the one games-light stretch of the year: twelve uninterrupted weeks to build the raw strength your winter power and spring season run on. Normally $1,040. Bundled at $247 for the fall.
Four programs. One spring weapon.
Fall — August 15 to November 30 — is the build season. The bundle stacks the exact strength and conditioning (S&C), throwing, and hitting work to get stronger all fall — because winter can only convert the strength you build now. The bigger the fall base, the bigger the spring payoff.
- 12-Week Pitching-Specific S&C Eccentric → isometric → concentric build
- 12-Week Hitting-Specific S&C Rotational power + force transfer
- Velo Code Throwing Program Aggressive velocity build for every arm
- Tommy White Hitting Program Normally $299 standalone
Why the fall window decides your spring.
12 weeks of runway.
Real strength takes a full training block to build — and fall is the only stretch of the year long enough, and free enough of games, to do it right. Twelve uninterrupted weeks before winter peaking begins December 1.
Every side of your game.
Strength work for pitchers and hitters, a throwing-velocity build, and the exact hitting system behind one of college baseball's most feared swings — in one plan.
Set up for the winter peak.
Finish the fall build by November 30 and roll straight into winter training — where you learn to turn that strength into speed and explosiveness — so you hit spring tryouts at full power while everyone else is just getting started.
The system behind the results.
Thomas Summers built SummersMethod from a single Florida facility into the strength system trusted by big leaguers, draft picks, and over a thousand college commits — the same programming in this bundle.
This isn't a generic workout PDF. It's the fall block of the system SummersMethod athletes run year-round.
What the pros say.
Big leaguers run this system. Same programming, same standard.
Summers is the best. It's that simple. Thanks for everything!
Summers got me healthy and ready to compete at the highest level. I feel like I wouldn't be here without him. He is the best in the business.
So thankful to Summers for consistently pushing me and getting me ready to compete at the highest level. The method is the way.
I started working with him 3 years ago and he truly has changed my career. He is one of the hardest working guys I have ever met. And he truly wants the very best for every player that walks through his door!
My guy Thomas Summers helped me reinvent my body. His programming not only helped me gain the strength and velocity that I needed but also made me a better athlete overall. To say Tom knows what he's talking about is an understatement.
His ability to translate strength training directly to on-field performance is unmatched. Working with him, I've had some of the best seasons of my career — more explosive and flexible while staying on the field.
Quick answers.
What exactly do I get?
Four complete programs delivered digitally with instant access: 12-Week Pitching-Specific Strength & Conditioning (S&C), 12-Week Hitting-Specific S&C, the Velo Code throwing program, and the Tommy White Hitting Program ($299 standalone). One-time payment, lifetime access, no subscription.
When should I start?
As early in the fall window as you can — fall training runs August 15 through November 30, and starting early means your 12 weeks finish inside the window. Aim to complete the bundle by November 30 so you can move straight into winter training on time. Starting later? You still get lifetime access — just carry the goal of catching up to the season.
What happens after the fall block?
You peak. Winter — December 1 through February 28 — is when training shifts from building strength to tapping into it: converting the strength you built all fall into speed and explosiveness for the season ahead. Finishing the fall bundle by November 30 puts you on the optimal plan for every time of year: build strength in the fall, turn it into power in the winter, unleash it in the spring.
Who is this for?
Baseball players 15 and up with gym access — pitchers, hitters, and two-way players. The programs scale to your level, from high school through college.
Is this a subscription?
No. One payment, and all four programs are yours for life — no renewals, no monthly fees. Many athletes re-run the bundle every fall as their yearly build, so the $247 keeps paying off season after season.
What equipment do I need?
Access to a standard weight room — barbells, dumbbells, a rack — covers the strength and conditioning work. The throwing and hitting programs need space to throw and swing: a field, cage, or net.
I'm playing fall ball — can I run this alongside it?
Yes — fall ball and fall building go together. The programs are built for the fall window and slot around practice and game days.
Do the programs expire?
Never. One-time purchase, lifetime access. Re-run any program in the bundle as many times as you want — this fall, next fall, every fall.
$1,040 of programming.
Now $247. This fall only.
Four programs. Twelve weeks. Ready for opening day.
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