Proven programming built for your level of play — youth, HS, college, pro. Year-round, delivered through the app. Train at your own pace.

A SummersMethod coach builds programming specifically for YOU — your body, your sport, your goals. Adjusted weekly. Delivered through the app with video reviews and direct messaging.

The Satellite Program — start with an in-person assessment, then get a custom program delivered remotely via the app.

Hands-on coaching at the gym — SummersMethod HQ in Clearwater or an authorized partner facility.

The Recharge Method. Rehab programs for common joint injuries — delivered through the app. Recover at your own pace, from anywhere.

Work directly with Dr. Sydney Franko, DPT and Certified Athletic Trainer, at SummersMethod HQ. Hands-on PT built for athletes.

I'm the athlete — or a parent finding training for one.

Travel, HS, college, pro, or a private facility — I need programming for multiple athletes or want to add the SummersMethod system to my business.

I'm local to the Tampa Bay area and can train at SummersMethod HQ.

I want to find the closest SummersMethod-authorized facility.